Abhyasa

Definition: Consistent, dedicated practice; ongoing effort to steady the mind and remain anchored in inner stillness.

Insights: Abhyasa is more than repetition—it is the steady, wholehearted effort to remain anchored in inner calm. Through persistent dedication, the yogin gradually steadies the mind.

Related Sutras

1.12

abhyāsavairāgyābhyāṁ tannirodhaḥ

Importance: 9/10

The cessation of these modifications is achieved by practice and non-attachment.

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1.13

tatra sthitau yatno 'bhyāsaḥ

Importance: 8/10

Practice is the effort to attain steadiness in that state.

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1.14

sa tu dīrghakālanairantaryasatkārāsevito dṛḍhabhūmiḥ

Importance: 8/10

Practice becomes firmly grounded when performed for a long time, without interruption, and with devotion.

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