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wavePratipaksha Bhavanawave

Definition: The deliberate cultivation and contemplation of attitudes opposite to harmful or negative ones.

Insights: Pratipaksha-bhavana is the practice of mindfully contemplating and nurturing positive, opposing attitudes to counteract negativity. This yogic approach fosters inner transformation and resilience.

Related Sutras

2.33

vitarkabādhane pratipakṣabhāvanam

Importance: 8/10

When disturbed by negative thoughts, cultivate their opposites.

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