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wavePratipaksha Bhavanawave

Definition: The contemplation and cultivation of thoughts and attitudes opposite to harmful or negative ones.

Insights: Pratipaksha-bhavana is the contemplation of thoughts and feelings that are opposite to negative ones, thereby neutralizing their impact. In yoga, pratipaksha-bhavana helps in overcoming negative tendencies and cultivating positive qualities.

Related Sutras

2.33

vitarkabādhane pratipakṣabhāvanam

Importance: 8/10

When disturbed by negative thoughts, the cultivation of their opposites should be practiced.

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