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waveSthirawave

Definition: Steadiness; unwavering stability in body, mind, and breath.

Insights: Sthira is cultivated through balanced effort and relaxation, allowing one to remain calm and steady even in challenge.

Related Sutras

2.46

sthirasukhamāsanam

Importance: 9/10

Posture (āsana) should be steady and comfortable.

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2.47

prayatnaśaithilyānantasamāpattibhyām

Importance: 8/10

(This is achieved) by relaxation of effort and absorption in the infinite.

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